A record of sleep, recovery, and movement.

Updated 9/4/2026, 6:44:26 AM

Daily snapshot

Recovery94%

Ready

Strain8.8

Daily total

Sleep7h 48m

84% performance

recovery trend94%51%76%August 26, 2026: 76%85%August 27, 2026: 85%89%August 29, 2026: 89%76%August 30, 2026: 76%94%September 1, 2026: 94%51%September 2, 2026: 51%53%September 3, 2026: 53%Aug 26Sep 3
HRV
82 ms
Resting heart rate
50 bpm
Sleep efficiency
95.99287%

Recent activity

Last 7 days
walkingSep 320 min5 strain
hiking-ruckingSep 313 min5 strain
activitySep 320 min5.9 strain
hiking-ruckingSep 214 min4.1 strain
tennisSep 285 min7.8 strain
hiking-ruckingSep 123 min6.7 strain
walkingSep 125 min3.1 strain