A record of sleep, recovery, and movement.

Updated 9/4/2026, 10:18:24 PM

Daily snapshot

Recovery59%

Ready

Strain4.6

Daily total

Sleep9h 41m

100% performance

recovery trend94%0%85%August 27, 2026: 85%89%August 29, 2026: 89%76%August 30, 2026: 76%94%September 1, 2026: 94%51%September 2, 2026: 51%53%September 3, 2026: 53%0%September 4, 2026: 0%Aug 27Sep 4
HRV
68 ms
Resting heart rate
54 bpm
Sleep efficiency
95.635284%

Recent activity

Last 7 days
hiking-ruckingSep 421 min4.6 strain
walkingSep 320 min5 strain
hiking-ruckingSep 313 min5 strain
activitySep 320 min5.9 strain
hiking-ruckingSep 214 min4.1 strain
tennisSep 285 min7.8 strain
hiking-ruckingSep 123 min6.7 strain